Blog
How to stop fearing the room.
Practical guides for nervous speakers. No "manifest your confidence." Just techniques that work — drawn from voice coaches, psychologists, and the data inside SpeakVibe.
- AnxietyConfidence
How to Overcome the Fear of Public Speaking (Without Pretending You're Not Scared)
An honest, science-backed guide to public speaking anxiety — what causes it, why willpower won't fix it, and the small techniques that actually work before the room goes quiet.
Read the guide - AnxietyMedical
Propranolol for Public Speaking: An Honest Guide (Not Medical Advice)
The most-discussed solution on r/PublicSpeaking is a beta-blocker. Here is what the research actually says about propranolol for stage fright, what it does and doesn't do, and the questions to bring to your doctor.
Read the guide - DeliveryFiller words
How to Stop Saying Um, Like, and Other Filler Words (For Good)
A practical playbook for cutting filler words from your speech — why they happen, the three exercises that actually move the needle, and why deleting them entirely is a bad idea.
Read the guide - AnxietyMeetings
Meeting Introduction Anxiety: How to Survive the Dreaded Round-Robin Intro
If your worst part of any meeting is the moment when the facilitator says 'let's go around the room and everyone introduce themselves,' you're not alone. Here's how to handle it without rehearsing for two hours.
Read the guide - AnxietyBreathing
4-7-8 Breathing for Speech Anxiety (The 90-Second Reset Before You Speak)
The single most evidence-backed way to lower your heart rate before a speech. How 4-7-8 breathing works, why it beats deep-breathing, and the exact protocol to use in the bathroom of the venue.
Read the guide - AnxietyVoice
Why Your Voice Shakes When You Speak (And How to Stop It)
A shaky voice is one of the most embarrassing signs of speech anxiety — and one of the most fixable. Here's what causes it, why willpower won't fix it, and the breath and posture techniques that actually do.
Read the guide - OccasionWedding
Wedding Toast Templates That Actually Land (7 Structures + Real Lines)
Seven wedding toast structures that work — best man, maid of honor, parent of the bride, friend of the groom — with opening lines, story templates, and the one line you should never skip.
Read the guide - InterviewsCareer
How to Practice Job Interviews Out Loud With AI (And Why You Should)
The case for rehearsing interview answers out loud — and how to do it efficiently with AI feedback. Includes the 12 questions worth drilling and the STAR template that works.
Read the guide